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Five ways to manage your stress

There’s a lot of talk these days about healthy living. But what does that really mean? Living a healthier lifestyle is largely determined by how you eat, exercise and balance life’s priorities.  In...

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Three easy ways to reduce stress

Stress in itself is a good thing. It motivates us to be successful in life. It is only when stress becomes unrelenting that it impacts health. We need to be able to lower our stress levels to return...

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Tips to Improve Your Mental Health

Mental illness may seem like it only affects a rare few. But according to the Canadian Mental Health Association, every single Canadian is affected directly or indirectly through a relative, friend, or...

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How to Prevent Heart Disease: Top 10 Tips

In developed countries, heart disease is the leading cause of death. But, it is also preventable. In reality, many of the factors that contribute to heart disease are based on lifestyle. Indeed,...

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Make Caregiving a Choice and Reduce Your Stress

One of the hot spots of stress in caregiving is feeling as if you have no choice about being a caregiver. People who choose to be caregivers still experience stress, but not nearly as much as those who...

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Caregiver Support: Health and Wellness Tips

In order to take care of someone else you have to care for yourself first. Avoid caregiver burnout and take good care of yourself by considering some of these tips to ensure your overall health and...

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10 Steps For Better Mental Health

Following these 10 easy steps will help you improve your overall mental health.  Your mental health affects a number of aspects in your life including your physical health, levels of stress and...

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5 Ways to Avoid Alzheimer’s Disease

Did you know that September is Alzheimer’s month? Alzheimer’s disease, the most common form of dementia, is a degenerative condition through which you lose your memory, thinking, and brain activity....

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